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The fitness standards of the Pakistan cricket team have improved a great deal in the last couple of years especially after Mickey Arthur took over as the head coach of the fairly young side.

The management has been using the yo-yo test in order to evaluate the fitness of players before every series and tournament. Fitness trainer of the national side, Grant Luden, has revealed that he was embarrassed during the 2016 tour of Australia as a couple of out of shape players were shown by the spider camera during one of the training seasons.

Luden regarded that embarrassment behind the introduction of a test which not only evaluates the fitness levels of players but also helps in maintaining a standard among all players.

#Pakistan